Kids: February 10, 2016


Kids: February 10, 2016

Warm up:

3 Rounds

2 Forward rolls -> Bear crawl 10yds -> Side shuffle 10yds (right) -> Side shuffle 10yds (left) -> Lunge walk 10yds

Skill work:

Bench drill: Hide your toes under a bench and keep your knees behind it as you squat


With a partner, complete as many rounds as possible of

Partner A: 10 Squats

Partner B: Crab walk 10yds down and back

Switch places and repeat until time runs out.