Kids: February 22, 2016


Kids: February 22, 2016

Warm up:

Switch sides!

Skill work:

Musical Squats:  Kids stand in a circle in a squat stance with their pinky toes in contact with the person standing on either side of them.  While the music plays, pairs of kids take turns squatting with their “neighbor knees” touching.  If the music stops while they are in the act of squatting, the pair moves to the outside of the circle and continues to squat while he music plays until the round is over.  Hint: Its generally good to stop once you get to 4 kids left in the circle for personal space reasons 😉


AMRAP in a given amount of time of

10 Air squats

10-20 Single unders

5 Handstand kick ups/10 sec Hanstand hold