In June, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Memorial Day Schedule
A BIG HUGE THANK YOU to the crew that showed up to help with Spring Cleaning yesterday. We literally could not have done it without... Read More
Summer schedule for Youth Classes
Our youth classes will switch to the Summer Schedule beginning June 1st. Kids and Pre-K classes will move to the morning hours. Pre-Teens and Teens... Read More
Congrats MHS Class of 2016!
It was a pleasure and an honor to watch these young men and women step across the threshold yesterday. We are proud of you for... Read More
Spring Clean up: 5/28/16
Its that time again! While the gym has been looking super shiny lately (thanks in large part to the efforts of some “cleaning fairies”) its... Read More
CrossFit Kids Trainer Course in 2 weeks!
Time and is running out and space is limited for the CrossFit Kids Trainer Course, coming here to Montrose on June 4-5, 2016! This two day course... Read More
In May, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
The CrossFit Kids Trainer Course at Agoge is approaching fast
We are privileged to bring the CrossFit Kids Trainer Course here to Montrose in June 2016! This is course is an amazing continuing education opportunity for... Read More
In April, the Kids Skill Focus is the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Spring Break: Youth programs on vacation
Spring Break for the public schools is April 4-10. This year, we will not be holding any of the CrossFit youth classes during Spring Break.... Read More