Teens: 28 March, 2016
Warm Up: Jog 400m Mixed Tabata of: Sit Ups Squats Toes to Bar Grass Hoppers Skill: Push Press Workout: Team WOD: 3 Rounds for time:... Read More
Pre Teens: 28 March, 2016
Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: :30 Burpees :30 SDLHP :30 Wall Ball :45 Burpees :45 SDLHP :45 Wall Ball... Read More
Teens: 24 March, 2016
Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: :30 Burpees :30 SDLHP :30 Wall Ball 1:00 Burpees 1:00 SDLHP 1:00 Wall... Read More
Pre Teens: 25 March, 2016
Warm Up: 10 Squats-> Lunge 10 Push Ups-> Inch Worm 10 Kipping Swings-> Broad Jump 10 Tuck Jumps-> Line Hops Skill: Dips Workout: 21-15-9 Power... Read More
Teens: 23 March, 2016
Warm Up: 10 Squats-> Lunge 10 Push Ups-> Inch Worm 10 Kipping Swings-> Broad Jump 10 Tuck Jumps-> Line Hops Skill: Dips Workout: “Elizabeth” 21-15-9... Read More
Pre Teens: 23 March, 2016
Warm Up: Jog 400m 30 seconds each of: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Hang Power Snatch Push Up Box... Read More
Teens: 22 March, 2016
Warm Up: Jog 400m 30 seconds each of: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Squat Snatch Push Up Box Jump... Read More
Kids: May 31, 2016
Warm up: 3 Rounds 5yd Log roll -> 15yd Side shuffle (right) -> 15 yd Side shuffle (left) -> 5 Burpees -> 5 Sit ups... Read More