Pre Teens: 23 March, 2016

31
May

Pre Teens: 23 March, 2016

Warm Up:

Jog 400m

30 seconds each of:

Jump Rope

Squats

Push Ups

Lateral Hops

Skill:

Snatch

Workout:

9-6-3-6-9

Hang Power Snatch

Push Up

Box Jump

Skill:

Max Height Box Jump