Pre Teens: 23 December, 2015
Warm Up: 2x 30 Seconds each of: Squat, Jump Touch, Push Up, Handstand Kick Up Skill: Kettle Bell Swings Workout: 7 Min AMRAP: 5 Toes... Read More
Teens: 22 December, 2015
Warm Up: 2x 30 Seconds each of: Squat, Jump Touch, Push Up, Handstand Kick Up Skill: Kettle Bell Swings Workout: 7 Min AMRAP: 5 Toes... Read More
Pre Teens: 21 December, 2015
Warm Up: 10 Squats-> Bar Traverse 10 Push Ups-> Jog 100m Sprint Back 10 Tuck Jumps-> Forward Rolls 10 Toes through rings-> Broad Jumps Skill:... Read More
Teens: 21 December, 2015
Warm Up: 10 Squats-> Bar Traverse 10 Push Ups-> Jog 100m Sprint Back 10 Tuck Jumps-> Forward Rolls 10 Toes through rings-> Broad Jumps Skill:... Read More
Pre Teens: 18 December, 2015
Warm Up: 2x 20 seconds each of: Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups Skill: Hang Squat Clean Workout: 21-15-9 Hang... Read More
Teens: 17 December, 2015
Warm Up: 2x 20 seconds each of: Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups Skill: Hang Squat Clean Workout: 21-15-9 Hang... Read More
Pre Teens: 16 December, 2015
Warm Up: 2x Through of: 10 Squats-> Inch Worm 10 Burpees-> Cartwheels 10 Push Ups-> Spiderman Crawl 10 Sit Ups-> Duck Walk Skill: Dumbell Snatch... Read More
Teens: 16 December, 2015
Warm Up: 2x Through of: 10 Squats-> Inch Worm 10 Burpees-> Cartwheels 10 Push Ups-> Spiderman Crawl 10 Sit Ups-> Duck Walk Skill: Dumbell Snatch... Read More
Teens: 15 December, 2015
Warm Up: Mixed Tabata: Squats, Push Ups, Sit Ups, Tuck Jumps Skill: Hollow Hold vs Plank Hold Workout: AMRAP in 7 mins 5 Burpee Box... Read More
Teens: 14 December, 2015
Warm Up: Run 200m Forward then Backward 2x through of: 10 Squats 10 Push Ups 10 Toes to Bar 10 Box Jumps 5 Cartwheels Skill:... Read More