Teens: 16 December, 2015

Warm Up:

2x Through of:

10 Squats-> Inch Worm

10 Burpees-> Cartwheels

10 Push Ups-> Spiderman Crawl

10 Sit Ups-> Duck Walk

Skill:

Dumbell Snatch

Workout:

3 RFT of:

10 Alternating DB Snatch

Burpee Broad Jumps

20 Jumping Lunges

Bear Crawl

Skill:

Teams of 3:

Row 3000 meters