8 Jul /0 Comments/WOD Thursday, July 08, 2010 One-arm deadlift. Everything is relative. Workout of the Day Deadlift 8×1 2 65% of 1RM with 40 seconds of rest between sets. Then 15-12-9-6-3 Reps for time of: Power Snatch (75/ 55) Ring Dips Burpees