WOD

6
Jun

Friday, 7 June, 2013

DSC_0102

Go Julie B!

Workout of the Day:

WOD:

In Teams of 3 Complete the Following for Time:

20 Rope Climbs

9000 Pounds From Ground to Overhead Anyhow

150 Sit Ups

Your team may only have 2 barbells and only one person may work at a time.