Kids: July 11, 2013

Warm up:

4 Station Relay

Skill work:

Good Morning <-> Back squat

WOD:

As a team, complete 3 Rounds of 30 sec at each station. Rotate stations until all team members have performed all movements.  Rest 1 min between rounds.

Row

T- push ups

Deadlift

Stationary Lunge

Game!