6
Jun
Friday Fast Chesticles
Connor shoulders 140
Dynamic Effort Bench
Speedy Close Grip Bench vs 2 Chains per side: 3×12 @ 50%
SeeSaw Kettle Bell Press 30×3
Renegade Rows 50 Reps (Push up, row, push up, row= 1)
Barbell Rows 25x 3
Connor shoulders 140
Dynamic Effort Bench
Speedy Close Grip Bench vs 2 Chains per side: 3×12 @ 50%
SeeSaw Kettle Bell Press 30×3
Renegade Rows 50 Reps (Push up, row, push up, row= 1)
Barbell Rows 25x 3