Pearla working through some kettle bell swings.
Workout of the Day:
Group Warm Up:
Jog 200 M
10 Each, 2x:
Bandy Good Mornings
Bandy Triceps Press Downs
Tuck Jumps
Kipping Swings
WOD:
9-7-5 Reps for time of:
Overhead Squats (155/ 105)
Muscle Ups
Burpees
Extras:
3x max Weighted Plank Hold