WOD

Hoss working hard.

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min Each, pg 250)

Hip External Rotation w/ Flexion Opt 1 (2 Min Each, Pg 307)

WOD:

3 Rounds for time of:

10 Deadlifts (225/ 155)

15′ Handstand Walk

10 Pistols

15′ Lunge Walk