5
Dec
Friday, 6 December, 2013
Kori working hard on active shoulders.
Workout of the Day:
WOD:
Complete the Following for Time:
Row 1600 M
30 Wall Ball
30 Sumo Deadlift High Pull (95/ 65)
30 Toes to Bar
30 Thrusters (45/ 35)
Extras:
Spend 10 to 15 Minutes working on muscle up skills.