8
Dec
Monday, 9 December, 2013
Joe showing off his snatch…
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Overhead Squats (95/ 65)
Knees to Elbows
Followed by 5 Rounds for time of:
10 Double Unders
7 Burpees
Score as two separate workouts.