WOD

Amy making those handstand walks look easy

Workout of the Day:

MWOD:

T Spine Smash (OH Extension Bias, 3 Min, Pg 238)

Hip External Rotation with Flexion (opt 3, 2 min each, Pg 310)

WOD

21-15-9 Reps for time of:

Overhead Squat (95/ 65)

Weighted Box Step Ups

Extras:

10 Rounds of 10 Toes to bar