Oh the weather outside is… Really stopping me from programming a run, I hope it warms up soon.
Workout of the Day:
MWOD:
Banded Hip Single Leg Squat(2 Min Per, Pg. 330)
Barbell Shoulder Smash (2 Min Per, Pg 266)
WOD:
As Many Rounds As Possible in 15 Minutes of:
10 Split Cleans (135/ 95, Alternate Legs)
10 Pull Ups
10 Backwards Wall Ball