WOD

Cargo climbs

Workout of the Day:

Group Warm Up:

Row 250:

2x: 10 Squats

10 Sit Ups

10 Lunge Steps

10 Tuck Jumps

10 Toes to Bar

MWOD:

Barbell Hamstring Smash (2 Min Ea)

WOD:

Run:

800 M x 2

400 M x 2

200 M x 2

100 M x 2

Rest as needed but try to keep it to equal parts work and rest