16
Oct
Thursday, 17 October, 2013
Ron caught in mid-flight.
Workout of the Day:
Skill Work:
Medicine Ball Clean
WOD:
Death By:
Power Clean (155/ 105)
Double Unders
Extras:
As Many Rope Climbs as you can manage in 3 minutes.
Ron caught in mid-flight.
Medicine Ball Clean
Death By:
Power Clean (155/ 105)
Double Unders
As Many Rope Climbs as you can manage in 3 minutes.