26 Jan /1 Comments/WOD Weight Lifting Max Effort Squats Main Event: Sumo Deadlift: 5×5 @ 80% Accessories: Bandy Good Mornings x 200 Sled Pulls x 4 as heavy as possible
Kelli January 28, 2014 at 2:28 pm After a few thoroughly disappointing/frustrating DL weeks, today felt good. 145#x5, 165#x5, 185#x5x3. Just shy of 80% but I’ll take it. 4 sled trips with 2 plates.
After a few thoroughly disappointing/frustrating DL weeks, today felt good. 145#x5, 165#x5, 185#x5x3. Just shy of 80% but I’ll take it. 4 sled trips with 2 plates.