WOD

Pam in her wheelhouse

Workout of the Day:

Group Warm Up:

Jog 200 M

10 Inchworm Push Ups

15 Sit Ups

15 Bandy Good Mornings

10 Squat Jumps

10 Kettle Bell Swings

10 Bottom of the Squat PVC Pass Throughs

WOD:

21-15-9 Reps for time of:

Thrusters (75/ 55)

Box Jumps

Toes to Bar