16
Dec
Tuesday, 17 December, 2013
Guess who has made their way back into our lives? Welcome back Brent!
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
10 Rounds for time of:
3 Dips
5 Clean and Jerk (95/ 65)
7 Double Unders
Guess who has made their way back into our lives? Welcome back Brent!
Med Ball Warm Up
10 Rounds for time of:
3 Dips
5 Clean and Jerk (95/ 65)
7 Double Unders