Pre-K: January 30, 2014

30
Jan

Pre-K: January 30, 2014

Skill work:

Log roll relay

Warm up:

Farmers & Lumberjacks

WOD:

In teams of 4, rotate through the following stations:

Squats

Lateral hops

Plank

Rotate to the next station when the 4th teammate completes 1 Forward roll.

Game!