21
Oct
Tuesday, 22 October, 2013
Workout of the Day:
MWOD:
Banded Hip Flexion With External Rotation Bias (2 Min Each)
Overhead Tissue Mobilization (2 Min Each)
WOD:
5 Rounds for time:
1 Rope Climb
3 Thrusters (135/ 95)
5 Burpee Box Jumps
7 Chest to Bar Pull Ups