29 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Squats Main Event: Special Bar Free Squat: 60% x 3 x5 70% x 3 x5 80% x 3 x 5 Accessories: Conventional Deficit Speed Pulls: 80% x 1 x10 Lunges x 100 Low Back Work
spider bar- 100#x3x5, 120#3×5; con DL at home 95#x5x10