Dynamic Effort Chest – CrossFit Agoge

Dynamic Effort Chest

Main Event:

Speedy Bench vs Bands:

60% x3 x5

70% x 2 x 5

80% x 1 x 5

Accessories:

Delt Party:

Front, Side and Rear x 25 x 5

Bandy Tris x A lot-ish

Straight Bar Wrist Curls

1 Response

kelli l

January 31, 2014 at 8:56 am

red bands- 55#x3x5, 65#x2x5; straight bar wrist curls 25#x100; bandy tris