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WOD

6
Jun
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Saturday, June 7th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Devil Press

WOD:
For Time:
1 Rope Climb
10 Thrusters
20 Devil Press
30 Box Jumps
20 Devil Press
10 Thrusters
1 Rope Climb

 

Skill/Mobility:

 

 

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