WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Dumbbell Snatch
WOD:
5 Rounds for time of:
10 Handstand Push Ups
10 Dumbbell Snatch Right Arm
10 Pull Ups
10 Dumbbell Snatch Left Arm
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Dumbbell Snatch
WOD:
5 Rounds for time of:
10 Handstand Push Ups
10 Dumbbell Snatch Right Arm
10 Pull Ups
10 Dumbbell Snatch Left Arm
Skill/Mobility:
Weakness Work