WOD

On WORKOUT OF THE DAY

Warm Up:

Row 100m – 10 Plank Ups
Row 100m – 10 Jumping Squats
Row 100m – 10 Med Ball Press
Row 100m – 5 Burpees

Skill:

Hip Mobility 
Wall Ball

WOD:

24-20-16-12-8-4 Reps for time of:
Wall Ball
Row for Calories

Skill/Mobility:

Weakness Work