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WOD

10
Jun
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Wednesday, June 11th, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Calf Smash
Banded Overhead Distraction

WOD:
For Time:
Run 1 Mile
Ski 50 Cal
150 Double Unders

Skill/Mobility:
Cool Down Walk 3-4 Min

 

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