9
Jun
Tuesday, June 10th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Power Cleans
WOD:
As Many Rounds as Possible in 12
Partner WOD, Leap Frog Style
3 Power Cleans
6 Box Jump Overs
9 GHD Sit Ups
Skill/Mobility:
Global Gut Smash
SLIPS