16
Feb
Monday, 17 February, 2014
Jess keeping long and patient arms.
Workout of the Day:
MWOD:
Psoas Smash and Floss (Op 2, 2 Min each, Pg 294)
Barbell Shoulder Smash (2 Min Each, Pg 266)
WOD:
21-15-9 Reps for time of:
Power Cleans (155/ 105)
Toes to Bar
Tuck Jump