WOD

Happy 18th Birthday Ella.

Workout of the Day:

WOD:

Every Minute on the Minute for 10 Minutes of:

2 Hand Stand Push Ups

4 Deadlifts (135/ 95)

6 Pistols

(Sub Lunge Steps for pistols)

Extras:

Perform 3 Rope Climbs or 30 Banded Super Man Sit Up Muscle Up Drills