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WOD

13
Feb
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2 Comments
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Friday, 14 February, 2014

Rob H catching some major air.

Rob H catching some major air.

Workout of the Day:

MWOD:

Barbell Quad Smash (2 Min Each, pg 326)

Side Hip Smash (2 Min Each, Pg 303)

WOD:

Complete 150 Medicine Ball Cleans for Time

1 … 6,927 6,928 6,929 6,930 6,931 … 9,258