WOD

Super friend seems to have taken on a whole new meaning between Dan and John N.

Workout of the Day:

MWOD:

Bone Saw Calf Smash: (2 Min Each, Pg 380)

Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250)

WOD:

3 Rounds for time of:

Run 400 Meters

15 Dips

15 Power Snatch (95/ 65)