21
Apr
Tuesday, 22 April, 2014
Zoila gets to the top of the box.
Workout of the Day:
MWOD:
Side Hip Smash (2 Min Each, Pg 303)
Overhead Rib Mob (2 Min Each, Pg 242)
WOD:
Death By:
Squat Clean and Jerk (155/ 105)
Zoila gets to the top of the box.
Side Hip Smash (2 Min Each, Pg 303)
Overhead Rib Mob (2 Min Each, Pg 242)
Death By:
Squat Clean and Jerk (155/ 105)