23
Apr
Wednesday, 23 April, 2014
Jackie getting overhead.
Workout of the Day:
MWOD:
Banded Elbow Distraction (3 Min Each, Pg 281-283)
WOD:
As Many Rounds as Possible in 7 Minutes of:
7 Burpees
9 Pull Ups
Jackie getting overhead.
Banded Elbow Distraction (3 Min Each, Pg 281-283)
As Many Rounds as Possible in 7 Minutes of:
7 Burpees
9 Pull Ups