WOD

Amy showing us how its done.

Workout of the Day:

Group Warm Up

Jog 200 M Forwards

200 M Backwards

2 x Through of 30 seconds each of:

Squat

Sit Ups

Box Jumps

Push Ups

WOD:

Front Squat:

3-2-1-1-1

Subtract to 50% and hit as many reps as possible in 4 minutes.

Try to smash a big PR here.  It has been a long time since we have gone for a heavy single front squat, so get after it.