WOD

Burpees= Awesome… Burpee Pull Ups are waaaaay more awesomester.

Workout of the Day:

MWOD:

Sink Mobilization (3 Min, Pg 271)

Side Hip Smash (2 Min Each, Pg 303)

WOD:

As Many Rounds as Possible in 5 Minutes of:

7 Sumo Deadlift High Pull (75/ 55)

7 Double Unders

7 Pull Ups