WOD

Prom is always full of serious conversations. Witness Dan and Danny solving many of the world’s problems from the comfort of a tuxedo t shirt.

Workout of the Day:

WOD:

“Fight Gone Bad”

Perform as many reps as  possible 3 Five minute rounds, spending one minute of each round at each exercise.  Rest 1 minute between rounds:

Sumo Deadlift High Pull (75/ 55)

Box Jumps (20 for everyone)

Wall Ball

Push Press (75/ 55)

Row for Calories