WOD

Jimmy working those KB swings.

Workout of the Day:

Group Warm Up:

As many rounds as possible in 10 Minutes at a Warm Up Pace of:

200m Sled Pull

5 Squats

5 Push Ups

5 Toes to Bar

5 Dumbell Push Press

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Wall Ball Two-fers

Push Ups

Extras:

Spend 10 Minutes working on Rope Climbs or Muscle Ups