Farmer Jenae walking it out.
Workout of the Day:
MWOD:
Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)
Posterior Chain Smash and Floss (2 Min Each, Pg 348)
WOD:
Alternating Tabata of:
Hang Power Cleans (75/ 55)
Step Back Front Rack Lunges
Extras:
Rope Climbs: Get a total of 5, if modifying, get 15