WOD

Erin showing great elbow position in the clean.

Workout of the Day:

MWOD:

Barbell Shoulder Smash (2 Min Each, Pg 266)

Banded Hip Single Leg Squat (2 Min Each, Pg 330)

WOD:

Complete the following for time:

10 Hang Power Cleans (185/ 125)

50 Double Unders

8 Hang Power Cleans

40 Double Unders

6 Hang Power Cleans

30 Double Unders

4 Hang Power Cleans

20 Double Unders

2 Hang Power Cleans

10 Double Unders