WOD

Lainey getting those elbows high and outside.

Workout of the Day:

Group Warm Up:

Jog 400 M

30 Seconds of each:

Air Squats

Push Ups

Tuck Jumps

Bandy Good Mornings

Toes to Bar

WOD:

3 Rounds for time of:

18 Kettle Bell Swings

15 Box Jumps

12 Burpees

Extras:

3x 1 minute plank holds