21
Oct
Wednesday, 22 October, 2014
Cam focused and determined.
Workout of the Day:
MWOD:
Barbell Shoulder Smash (2 Min Each, Pg 266)
Banded Elbow Distraction (2 Min Each, Pg 280)
WOD:
Complete the following time:
30 Toes to Bar
20 Push Press (95/ 65)
10 Overhead Squat