22
Oct
Thursday, 23 October, 2014
Eric getting after it during Murph!
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes of:
800 M Run
15 Squat Cleans (135/ 95)
10 Knees to Elbows
5 Muscle Ups
Eric getting after it during Murph!
As Many Rounds as Possible in 30 Minutes of:
800 M Run
15 Squat Cleans (135/ 95)
10 Knees to Elbows
5 Muscle Ups