Very few phrases between family members make me happier than : “C’mon try it, you’re going to love it!” Brent and Andy getting prepped for a week of wedding stuff.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg…)
Overhead Rib Mobilization (2 Min Each, Pg …)
WOD:
Complete the following for time:
21 Thrusters (135/ 95)
15 Clean and Jerks
9 Squat Snatches
Extras:
100 Toes to Bar in as few sets as possible