Dave S working hard on overhead position.
Workout of the Day:
Group Warm Up:
Row 200 M
20 Bandy Good Mornings
10 Hip Circle Side Steps each
20 Box Jumps
1 Min of Plank
WOD:
As Many Rounds as Possible in 5 Minutes of:
5 Deadlifts (225/ 155)
20 Double Unders
Rest 1 Minute
Go again!