WOD

General Warm Up:

CrossFit Warm Up

Mobility Day:

First Rib Mob 1:30 each
Rotator Smash 1:30 each
Anterior compartment smash 1:30 each
KB/ Lax ball Psoas Smash1:30 each
Global Gut smash 2 min
Side Hip Smash 1:30 each
BB Quad Smash 1:30 each
Wall Squat 2 min
Bone Saw Calf smash 1:30 each
Plantar smash 1min each