WOD

WORKOUT OF THE DAY

Warm Up:
Row 100m – 10 Plank Ups
Row 100m – 20 Banded GMs
Row 100m – 10 KB Swings

Skill:
Low Back Smash
Dumbbell Snatch

WOD:
For Time:
Row 1000
80 Dumbbell Snatch
40 Sit Ups

Skill/Mobility:
Weakness Work