17
Nov
Monday, November 18th, 2024
WORKOUT OF THE DAY
Warm Up:
Row 100m x4, Perform one of the following after each row
1.12 Sit Ups
2.12 Squats
3.12 Eye Level KB Swings
4. 6 Burpees
Skill:
Banded Overhead Distraction
DB Snatch
WOD:
AMRAP in 15 Min-
20 DB Snatch
20 Cal Row
Skill/Mobility:
Cool Down Row/Ski 2-3 Min
Shoulder Rotator Smash