29
Jun
Monday, June 30th, 2025
WORKOUT OF THE DAY
Warm Up:
Ski 1 Min
2x
10 V-Ups
25’ Inch Worm
25’ Crab Walk
10 Hanging Shrugs
10 Kip Swings
Skill:
Trasition Drills
Ring Drills
WOD:
Every Minute on the minute x 7 Minutes
Muscle Ups
Skill/Mobility:
Skills and Drill