WOD

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min
8 Sit Ups
8 Squats
8 PVC Pass Throughs
16 Mountain Climbers
6 Box Jumps

Skill:
Burgener 

WOD:
5 Rounds for time of:
200’ Shuttle Run
6 Snatch

Skill/Mobility:

4 Rounds
180’ DB Farmer Carry
20-30 Sec L Hang
Rest as needed between sets