WOD

Warm up:

Alternating Tabata:

Box jumps

Handstand kick-ups/Donkey kicks

Skill work:

Drop Drill – Power clean

WOD:

AMRAP in a given amount of time of

5 “Drop Drill” Hang power cleans – Follow the plates

10 Lunge steps (light DB)

10 Shoulder press

Use the same DB for all three movements

Game!