Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

8
Aug
/
0 Comments
/

Saturday, August 9th, 2025

 


WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Push Press

WOD:
EMOM x 25
1: 5-7 Cal Row
2: 1 Rope Climb
3: 10 Push Press
4: 10-15 Kettle Bell Swings
5: 10 Jumping Back Squats

Skill/Mobility:



 

 

1 2 3 … 9,332